Holiday Hold'em

Bellville and all of Austin County - - -

Would you like to maintain or even lose weight this holiday season? A Multi-County Community Wellness program, Holiday Hold’em will begin soon, states Michelle Wright, Distinguished Extension Agent - Family & Community Health. We also encourage you to focus on consuming 5 servings of vegetables and fruits each day, as well as continuing to engage in regular physical activity. We will walk you through interactive activities and scenarios to help you learn how to make correct decisions. Starting on November 24^th you will weigh in weekly at home, your fitness center, or your preferred site. Weight and health logs will be provided to help keep track of your habits and progress throughout the series.

Taking part in this program for a healthier you will take less than 5 minutes each week. Make it a holiday challenge and get your office, friends and/or family involved. We hope that you will join us and maintain, no gain this holiday season!

Anyone interested in participating in this online, no-cost challenge can register at https://fayette.agrilife.org/https-fch-tamu-edu/.  Be sure to register by November 20^th so that you are ready for the November 24^th kickoff. You’ll be enrolled and begin receiving weekly newsletters after kickoff on the 24^th. If you don’t have an email account, you can still enroll by calling the Fayette County office at 979-968-5831 to sign up to have the information mailed to you. All participant information is kept confidential.